Anthem
BlueCross
Cigna
First Choice
HMA
Kaiser
Lifewise
PIP/Auto Ins.
Premera
Regence
INSURANCE + BILLING
We're in-network with the following insurances:
Our Services
Green Mountain PT was founded in 2020 by Dr. Sarah Paxson and is named after the beautiful green mountains of Vermont, which fostered Sarah's love and appreciation for recreating in the mountains.
Whether you are an elite athlete, are having trouble sleeping, are having pain trying to tie your shoes, or are experiencing pelvic pregnancy pains, we can help!
Board
Certified
Strength +
Conditioning
Pelvic
Health PT
Holistic
Approach
Fast
Results
PERSONALIZED
TREATMENTS
Get back to doing what you love. Whether you are an elite athlete, are having trouble sleeping, are having pain trying to tie your shoes, or are experiencing pelvic pregnancy pains, we can help! Meet our impressive board-certified physical therapists.
Conditions We Commonly Treat
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Orthopedic conditions
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Sports injuries and return-to-sport
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Spine conditions (neck and back)
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Shoulder, elbow, wrist, hand conditions/injuries
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Hip, knee, ankle, foot conditions/injuries
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Total joint replacements
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Pelvic Floor Therapy
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Pregnancy
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Post-partum
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Bowel and bladder changes
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Pelvic pain
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Motor vehicle accidents
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Work injuries and work ergonomics
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Therapeutic pain neuroscience
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Balance and gait retraining
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TMJ assessment/treatment
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Post-concussion management....AND MORE!
What We Do
We offer hour-long initial assessments and 45-minute follow-up appointments where we provide you with an individualized assessment of your body and movement patterns to identify areas to focus on in order to create an optimal treatment plan to achieve your physical therapy goals.
Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
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What is Physiotherapy?
Physical therapy, or physiotherapy, is treatment that helps you improve how your body performs physical movements. It can be part of a generalized pain management plan or a specific treatment for an injury or health condition. It’s common to need physical therapy after many types of surgery, too. You might also need physical therapy to help prevent injuries before they happen.
Our Toolbox
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Sport-specific Movement Analysis
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Video Gait Analysis (on the treadmill)
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Bio-mechanical Bike Fits (on a trainer)
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Customized Exercise Prescription
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Work Ergonomic Assessments
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Blood Flow Restriction Training
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Neuromuscular Re-education
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Manual Therapy
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Graston technique
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Myofascial Cupping
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Joint Mobilizations & Traction
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PNF
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Hypervolt Massage Tool
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Electrical Stimulation (e-stim)
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Therapeutic Pain Neuroscience Education
Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
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PT Evaluations
Our PT Evaluations are comprehensive, hour-long individualized assessments of your body and movement patterns. Focal areas will be identified in order to create an optimal treatment plan to achieve your physical therapy goals.
What We Do
We will work with you to provide you with a customized treatment plan that may consist of: manual therapy, therapeutic exercises, neuromuscular re-education, and other modalities (i.e. taping, e-stim, etc.) depending on your individual needs and preferences.
Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
Our Treatments
We offer one-on-one, hour-long customized treatments that may consist of manual therapy, therapeutic exercises, neuromuscular re-education, and other modalities (i.e. taping, e-stim, etc.) depending on individual needs and preferences.
Our Toolbox
-
Sport-specific Movement Analysis
-
Video Gait Analysis (on the treadmill)
-
Bio-mechanical Bike Fits (on a trainer)
-
Customized Exercise Prescription
-
Work Ergonomic Assessments
-
Blood Flow Restriction Training
-
Neuromuscular Re-education
-
Manual Therapy
-
Graston technique
-
Myofascial Cupping
-
Joint Mobilizations & Traction
-
PNF
-
Hypervolt Massage Tool
-
-
Electrical Stimulation (e-stim)
-
Therapeutic Pain Neuroscience Education
Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
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What is Pelvic Health PT?
Pelvic health physical therapy is a specialized type of physical therapy that focuses on the muscles, nerves, and connective tissues of the pelvic floor. These muscles are crucial for supporting the bladder, bowel, and reproductive organs, and their proper function is essential for overall pelvic health.
Your Session With Dr. Jennifer
You will receive an individualized treatment plan created to improve pelvic floor muscle function, gain control over symptoms, and to reduce the need for medication and possibly surgery.
Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
What is a Running Analysis?
A physical therapy running analysis, also known as a running gait analysis, is a comprehensive evaluation of a runner's mechanics and technique. It helps identify areas where improvements can be made to reduce injury risk and enhance performance. The analysis involves assessing factors like stride length, foot strike, body posture, and muscle engagement during running.
What We Do
Assessment of running mechanics on the treadmill utilizing slow motion video gait analysis to assess for optimal running efficiency and economy and to determine if localized impairments are contributing to inefficient running mechanics or increased risk of injury.
Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
What is a Taping?
Physical therapy taping, commonly known as Kinesio Taping, is a technique used by physical therapists to support muscles and joints without restricting movement. This elastic tape, like Kinesio Tape, helps improve circulation, reduce pain, and improve stability. It can be used to treat various conditions, including injuries, muscle imbalances, and chronic pain.
What We Do
Need to be taped in-between your appointments, or before a sporting event?
Taping can be used to help in the following ways: relax overactive muscles, support muscles and joints, facilitate recovery, delay fatigue, reduce swelling and inflammation, relieve pain, manage scar tissue.Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
What is a Physical Therapy Telehealth?
Telehealth Physical Therapy appointments are used for various purposes, including initial evaluations, follow-up care, and continuing treatment for a wide range of conditions. They allow patients to receive full evaluations and follow-up visits virtually, enabling physical therapists to assess conditions, adjust treatment plans, and demonstrate exercises remotely.
What We Do
Our Physical Therapy Telehealth appointments are one-on-one customized virtual treatments that may consist of therapeutic exercises, neuromuscular re-education, demonstration of customized exercises, and patient education depending on individual needs and preferences. A home exercise program will be provided.
Booking an Appointment
Follow-up appointments are important to the continuity of your care! Please make certain you always have 4-6 follow-up appointments booked as we are typically booked out 4-6 weeks. If availability is limited, you may place yourself on the waitlist and customize your preferences or call/text the clinic at 360-230-8033.
Real Stories, Real Results
“My body is immeasurably enhanced“
"I've seen Sarah multiple times for multiple injuries and my expectations have always been exceeded with the thorough evaluations and challenging exercises that provide a path to recovery for whatever issue I've been faced with. I wish I could give her six stars. Sarah takes the time to connect with me and my goals. I am no Olympian, but she treats me like one. Sarah listens carefully, entertains questions, and ultimately comes up with a plan to help me move through the world gracefully. One of the greatest things about Sarah is her humility. If she doesn’t know something, she researches it and gets back to me. My knee, my back and my body are immeasurably enhanced by this remarkable and gifted woman. Thanks Sarah!"
Dave L.
“Came Back Stronger“
"Sarah Paxson is an excellent PT. She has helped so much in identifying issues, looking deeply and intelligently into the whole body and strategizing a plan to help my body recover and move again. I have worked with her over many years on 3 different issues and each time I came back to my beloved activities stronger and more confident. Can't say enough good things about Sarah; her awesome energy, brilliance and intuitive sense of care."
Char W.
“Significantly Eased My Pain“
"Sarah was extremely comprehensive and thorough. I felt that she really listened to me and took the time to ask questions in order to gain a better understanding of my body and my injury. She ensured that I understood her feedback and gave me exercises that have already, a few weeks after my evaluation, significantly eased my pain. I left my session with Sarah feeling that I was in good hands and that I had a better understanding of my injury and the patterns that may have contributed to its development. Overall, I cannot recommend Sarah highly enough!"
Leah J.
“Worked to get to the root of the issue“
"Sarah and Jennifer are amazing PT's! I've had a chronic injury for over a decade and have tried all forms of therapy to try and resolve it. After just a few sessions, Jennifer helped make significant improvements in my pain level. I finally feel like I've found someone who actually listened and worked to get to the root of the issue, not just the immediate glaring problem. I cannot recommend these women enough!"
Mindy M.
“Six Stars“
"I've seen Sarah multiple times for multiple injuries and my expectations have always been exceeded with the thorough evaluations and challenging exercises that provide a path to recovery for whatever issue I've been faced with.
I wish I could give her six stars!"
Gunnar B.